Functional Training

The Excellence of Movement in Sports Performance

For Coaches, Therapists, Sports People

Strength and conditioning, muscle mechanics for the natural movement of your sport.

Great Sports People will continue to train. Unfortunately their potential to get better at their strengths is limited. Everyone has underperforming muscles which is the nature of us in training for specific sport.

Most athlete training programmes emphasise endurance strength speed at different times during a training cycle. Evidence based training for speed, endurance, strength, speed endurance and pure speed has to work hand in hand. People, sports coaches etc tend to separate them.

Improving pro-perceptives, balance, stability, strength and power are all key elements to becoming a better runner and sports person, while also preventing recurring injuries and strengthening your way to fewer injuries and greater all round sports performance.

  • ·Movement biomechanics e.g. how to train movement not muscles
  • ·Discover great training techniques and tools for your development
  • ·Greater running speed
  • ·Preventing injuries

Like the world’s greatest sports people.

To build speed, endurance, strength and to work hard to train the heart to adapt to a harder workload and help you run more efficiently you don’t just have to pound out mile after mile.

Remember the golden rule – Train don’t Strain.

Whatever sport you are training for

  • Getting to the start line and not the therapists couch is the bigger picture
  • Don’t be a slave to the mileageThe Excellence of Movement in Sports Performance

    For Coaches, Therapists, Sports People

    Strength and conditioning, muscle mechanics for the natural movement of your sport.

    Great Sports People will continue to train. Unfortunately their potential to get better at their strengths is limited. Everyone has underperforming muscles which is the nature of us in training for specific sport.

    Most athlete training programmes emphasise endurance strength speed at different times during a training cycle. Evidence based training for speed, endurance, strength, speed endurance and pure speed has to work hand in hand. People, sports coaches etc tend to separate them.

    Improving pro-perceptives, balance, stability, strength and power are all key elements to becoming a better runner and sports person, while also preventing recurring injuries and strengthening your way to fewer injuries and greater all round sports performance.

      • ·Movement biomechanics e.g. how to train movement not muscles
      • ·Discover great training techniques and tools for your development
      • ·Greater running speed
      • ·Preventing injuries
    • Like the world’s greatest sports people.

      To build speed, endurance, strength and to work hard to train the heart to adapt to a harder workload and help you run more efficiently you don’t just have to pound out mile after mile.

      Remember the golden rule – Train don’t Strain.

      Whatever sport you are training for

    • Getting to the start line and not the therapists couch is the bigger picture
    • Don’t be a slave to the mileage